If you’ve been wondering how to solve your sleeping problems without having to resort to conventional medicine or anything too time-consuming and difficult to get hold of, then you’ve come to the right article. I’ll be going through a selection of the best natural sleep remedies that you can use to solve your sleeping trouble and get back to living a normal life, instead of being tired all the time.
Honey and Salt
One of the easiest ways to prepare yourself for a good night’s sleep is to use a combination of honey and salt. The sugars can increase your insulin levels slightly, which can reduce the level of cortisol in your system. This is a hormone that’s associated with alertness, so having too much of it can make you feel uneasy and on edge. You can combine half a teaspoon of honey, along with a sprinkle of salt, and take it 15-20 minutes before bedtime, or you can mix it into some tea and drink it.
How we breathe can have enormous consequences on the way our body feels. This is because it controls the amount of oxygen we have in our blood, and this can influence how relaxed we are. It works by breathing in a 4-7-8 pattern. Breathe in for four seconds, hold for seven seconds, and breathe out for eight seconds. And then repeat it 3-4 times.
Another suggestion is to consume cherry juice. A lot of people recommend it and it has some science to back it up too. It can help to increase the amount of sleep that you’re able to get if consumed over a two week period twice a day. But you only need a tablespoon, so there’s no need to buy lots of it or drink multiple glasses. This is also another remedy you can mix into tea.
Hormones, Herbs, and Minerals
There are also plenty of different natural chemicals out there which can help with sleep. These include melatonin, lavender, magnesium, passionflower, and valerian root. Each one can have a different positive effect on you that can prepare you for sleep.
Lastly, if you visit any Google-approved review site you’ll be able to find descriptions and reviews of a selection of kratom products, and CBD oil products that can assist with relaxation and calmness. These are often an underrated solution because people are sometimes put off by misconceptions of these being dangerous drugs with no other benefits. But they are worth giving a try if you’d like something a little stronger that’s still natural.
You now have a selection of natural remedies that you can put into practice to ease any problems that you’re suffering from related to your sleep. These should be able to help you regulate your sleep cycle in a natural way without having to spend lots of money on therapy or hospital treatments.